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Easy Peasy Egg Muffins

Need some lunchbox inspo? These quick and healthy egg muffins are a great lunch option and are easy to fit into any lunchbox!

Prep time: 15 minutes⁠

Cook time: 25 minutes⁠

Total time: 40 minutes⁠

Servings: 8 muffins (serves 4)⁠


  • 1 tbsp oil⁠

  • 150g broccoli, finely chopped⁠

  • 1 fresh red pepper, finely diced⁠

  • 2 fresh spring onions, chopped⁠

  • 6 large eggs⁠

  • 1 tbsp milk⁠

  • A pinch of paprika, smoked⁠

  • 50g of grated cheddar ⁠

  • A small handful of chopped chives (optional)⁠


1. Preheat the oven to 200C/180C fan/gas mark 4.⁠

2. Use half of the oil to grease an eight-hole muffin tin and keep aside.⁠

3. Heat the remaining oil in a frying pan, and add the pepper, broccoli, and spring onions. Fry on a medium heat for 5 minutes and then set aside to cool.⁠

4. Combine the eggs, smoked paprika, milk, and half of the cheese in a bowl. Next, add in the cooked vegetables. ⁠

5. Transfer the egg mixture into the muffin tin holes and top with the remaining cheese, and a few chives if using. Bake in the oven for about 15 minutes or until golden brown and cooked through.⁠

This recipe is super versatile, so feel free to add any veggies you have on hand, and maybe even some ham or smoked salmon.

Have a go and let us know what you think!


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